Couch to 5K Swansea

  • Taster sessions thumbnails pt 213
  • Couch to 5K Swansea Dylan Thomas Centre Monday 04-11-2024 - 16:00 until Monday 04-11-2024 - 17:00

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Couch to 5K Swansea

Come and join the Students' Union and Sharon the Individual Sports Co-Ordinator from UWSTD Academy of Sport, as we embark on our second run of the Couch to 5K programme. If you joined us on the first run, you’d have been advised to follow the C25K plan; if you missed it please just do as much of the plan as you can between now and November the 4th.  
 
So, whether you are new to running, looking to get back into it, a seasoned pro or just looking to make friends and keep fit. 
 
Come try our second session 5K and 'if you like it then you could continue to follow a C25K programme as a group and seek to join the UWTSD Individual Sports Club for further support (please note this club isn't just for those who want to compete, but also social athletes). Or create a UWTSD Running Club for just Swansea based students in conjunction with the Students' Union. 
 
What to expect -
•    Meet members of SU staff (We will wear purple) and Sharon out the front of the Dylan Thomas Centre
•    Turn up 5-10 minutes early to be briefed on the route. 
•    Short warm up followed by run for 7 minutes and walk for 2 minutes (3x).
•    The route will ideally be around Swansea Marina.

Accessibility -
•    We will endeavour to tailor the session to suit the fitness and running ability of the majority
•    Please note this event is a sporting taster session and a degree of mobility will be required. 
•    Wear appropriate clothing for the activity and weather on the day.
•    Ensure appropriate footwear, we would recommend supportive cushioned trainers.


If you have any questions, please do not hesitate to get in touch. 
 

Venue/Timing

Venue : Dylan Thomas Centre

Type: Clubs & Socs, Clubs & Socs Swansea , Swansea

Start Date: Monday 04-11-2024 - 16:00

End date: Monday 04-11-2024 - 17:00

Contact Details

Rebecca

suopportunities@uwtsd.ac.uk

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