Stress Less
Insight Timer
This amazing app, with several soundtracks for sleep and stress-relief, guided meditation and Teacher classes to support stress, sleep, and well-being; is available for free! A premium version is available which allows more features (you can get by with the free one just fine).
Headspace
This is a free app that focuses on wellbeing, breathing techniques and distractions. It can help for stress and anxiety, sleeping, motivation and more. Has both a free and a premium offer, and sessions are between 4 – 30 minutes.
Calm
Calm is a free meditation and sleep app. It can read you stories, play relaxing music, or give you motivational speeches as you work or exercise!
Adult colouring pages
Morning workout – PE with Joe
Recommended by Martha Warren
Start your day off with a workout from Joe Wicks, this is great for the whole family and a perfect way to shake off those cobwebs.
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